This is a great source of fibre. I don’t take enough fibre from vegetables and fruits daily so it really helps to pro mote regularity in the bowel movements. I take 4 per meal. The fibre also helps to slow blood sugar spike if there are a lot of simple carbohydrates eaten. The caps are gelatin (not for vegan), not big and easy to swallow. The same company also has a vegan caps version for slightly more if gelatin is an issue. The price is very cheap even if I take 8 capsules daily. Note that you will need to drink a lot of water for the fibre to work well. Soups work well imo. Check out my page for more reviews!
Posted by iHerb Customer on March 7 2017 | Verified Purchase
I ordered these to help with my constipation, I had never had regular "movements" but as I got older its gone down to once a week. I take them oncw in the morning and once at night and ive been going once a day so far ( been 2 weeks now). I will update as I take them longer, oh and no "unnecessary" gas :)