This is a great source of fibre. I don’t take enough fibre from vegetables and fruits daily so it really helps to pro mote regularity in the bowel movements. I take 4 per meal. The fibre also helps to slow blood sugar spike if there are a lot of simple carbohydrates eaten. The caps are gelatin (not for vegan), not big and easy to swallow. The same company also has a vegan caps version for slightly more if gelatin is an issue. The price is very cheap even if I take 8 capsules daily. Note that you will need to drink a lot of water for the fibre to work well. Soups work well imo. Check out my page for more reviews!
Posted by iHerb Customer on Aug 26, 2013 | Verified Purchase
Soon after I started taking 2-caps daily (1 with breakfast, and 1 with dinner)- I noticed a few black flecks (blood!) in my stool, and I don't have hemorrhoids! I immediately stopped taking them, and black stopped. I then tried Futurebiotics, Colon Green 25-day Cleanse (with Psyllium, and...)?- Started with 3 per day (2-days) on an empty stomach, and then upped it to 6 per day?- Big easy BM's..., and No black! BTW!- Their CS recommended 2hrs before medication, best at bedtime ,and Not after drinking alcohol.