There are many good reviews written here. I see many people have praised this for treating acne when taken at high doses. I have not used it for that but it does not surprise me. I have used it to boost my adrenals and it does help. If I take it too late in the day it can interfere with sleep. I have read that others find that it helps them sleep better. I typically take 500 mg a day but have taken up to 1,500mg per day. Pantothenic acid is a precursor to pantothene which in turn is a precursor to pregnenalone which is a high level adrenal hormone. It is a precursor to many other hormones such as testosterone, cortisol, estrogen, progesterone, etc. Pantothene has been shown to lower total cholesterol and triglycerides in clinical studies. If you found this helpful visit my home page where you can see other value added reviews. Thanks, peace and good health
Posted by iHerb Customer on Apr 10, 2011 | Verified Purchase
very good, take this for treatment of adrenal fatigue, in combination with another supplement. Good price!
Posted by iHerb Customer on Feb 28, 2010 | Verified Purchase
As soon as I stop taking B5, my acne comes back. I had to take mega-doses years ago, but I could slowly reduce my intake to 1 pill a day and even less for several years now. Also giving me vivid dreams which is not unpleasant.
Posted by iHerb Customer on Oct 09, 2010 | Verified Purchase
this is good if you need energy!
Posted by iHerb Customer on May 19, 2010 | Verified Purchase
This product really helps ease tension and also helps to reduce water retention.
Posted by iHerb Customer on Jun 25, 2008 | Verified Purchase
This is the first time using this product and I find it very good. I usually use another brand however this one is a better value and works just as well
Posted by iHerb Customer on May 25, 2011 | Verified Purchase
Since taking them the well-being was uplifting and certainly makes the passing each looks easier.
Posted by iHerb Customer on Aug 10, 2010 | Verified Purchase
I am taking this for my skin and have seen some results so far. i will continue to take 5 grams a day mixed with zink and fish oils and a Bcomplex. Product was shipped fast but be warned with DHL b/c if you're not home for the 2 random times that they come than they will just keep it in their office which was a 40 min drive for me. i wont be using them next time. Product is excellent tho. great price and am very happy with it.. Also note that they are Galatin Caps with the powder inside, which i think is easier on your tummy. Also, 250 come in a bottle so it will last a long while. I will order from this site again when i need something!
Posted by iHerb Customer on Mar 03, 2010 | Verified Purchase
So far so good. Noticed some modest oil reduction. Hopefully this clears up my crazy pimples!
Posted by iHerb Customer on Jan 18, 2009 | Verified Purchase
I bought this for my oily skin. It is cheapper than others. So I like it.
Posted by iHerb Customer on Jul 04, 2017 | Verified Purchase
I am taking 4 capsules at the morning before breakfast and 4 capsules before bed. I lost 5-6kg of weight. But I don't feel effects of energy or additional strength in a gym. On the contrary, my results went down. I will try Pantothenic Acid from another manufacturer.