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FlapJacked, Protein Pancake and Baking Mix, Gluten-Free Buttermilk, 24 oz (680 g)

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FlapJacked, Protein Pancake and Baking Mix, Gluten-Free Buttermilk, 24 oz (680 g)

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FlapJacked, Protein Pancake and Baking Mix, Gluten-Free Buttermilk, 24 oz (680 g)

In Stock
  • Expiration Date: 02/2019
  • Shipping Weight:
    1.89 lbs
    Switch to Metric units
  • Product Code: FLJ-00521
  • UPC Code: 850171005218
  • Package Quantity: 24 oz
  • Dimensions:
    8 x 6.5 x 4 in, 1.6 lbs
    Switch to Metric units
Frequently Purchased Together
Product Overview


  • Certified Gluten-Free
  • Made with Whey Protein Isolate
  • 20 g Protein
  • Per 50 g Serving
  • Just Add Water
  • No Artificial Anything!
  • Non-GMO
  • Low Cholesterol
  • Good Source of Fiber
  • Power Your Day

Suggested Use


Whisk 1/2 cup mix (1 servings) with 1/3 cup + 1 tablespoon cold water until well blended. Let sit for 3 minutes while griddle warms up. Batter thickens as it sits.

Heat griddle to low heat (285-295°F).

Pour batter into 3-4 four inch pancakes on lightly greased, pre-heated griddle.

Cook until no more bubbles are forming in the center and edges look dry (about 3 minutes). Flip and cook until golden brown.

For Thinner Pancakes:

Add 1-2 tablespoons of water until a desired consistency is reached.

Flavorful Suggestions:

Add 1-2 tablespoon of mix-ins to the batter such as chocolate chips, fruit or nuts and cook as directed above.

Want More Protein?

For 23 g Protein (Per Serving)

Replace water with fat free milk.

For 26 g Protein (Per Serving)

Replace water with one large egg + 3 tablespoons of water.

Chocolate Chip Cookies


  • 2 large eggs + 1 large egg white
  • 1 cup coconut (or brown) sugar
  • 1/2 cup butter (softened)
  • 2 tsp vanilla
  • 2-1/4 cup Buttermilk Mix
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 cup dark chocolate chips, chopped

Preheat over to 375°F.

Combine first the 4 ingredients in a medium bowl using an electric hand mixed on medium for 2 minutes. Using a spoon, fold in dry ingredients until combined.

Drop tablespoons of dough onto lightly greased cookie sheet 2" apart.

Bake 10-12 minutes. Lets cool.


Whisk 1 cup mix (2 servings), 1 egg and 1/2 cup cold water until well blended. Let sit for 3 minutes while waffle iron heats up.

Cook according to your waffle iron's instructions.

Other Ingredients

Gluten free oat flour, buttermilk (milk), whey protein isolate (whey protein isolate, soy lecithin), pea protein, organic coconut flour, natural flavor, baking soda, baking powder (monocalcium phosphate, sodium bicarbonate, non-GMO corn starch), salt, xanthan gum, stevia extract.

Supplement Facts
Serving Size: 1/2 Cup (53 g)
Servings Per Container: 12
  Amount Per Serving %Daily Value*
Calories 200  
Calories from Fat 30  
Total Fat 3.5 g 5%
Saturated Fat 1.5 g 8%
Trans Fat 0 g  
Cholesterol 5 mg 2%
Sodium 350 mg 15%
Total Carbohydrate 23 g 8%
Dietary Fiber 5 g 20%
Sugars 5 g  
Protein 20 g 40%
Vitamin A   0%
Vitamin C   0%
Calcium   15%
Iron   8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Saturated Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate • Protein 4
iHerb Customer Reviews


Posted by iHerb Customer on Feb 16, 2018 | Verified Purchase

Made them yesterday, it was very good. Poured some Warden farms pancake syrup on top, excellent!! Definitely buy this again!!

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Posted by iHerb Customer on Dec 27, 2017 | Verified Purchase

It is fine, but i loved ((((MET-Rx-High-Protein-Pancake-Mix-Original-Buttermilk)))) more as it makes the pancake a fluffy and spongy as I want it.

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Guilt Free Pancakes

Posted by iHerb Customer on Dec 08, 2017 | Verified Purchase

Always love these to start my day. I can now eat guilt free pancakes with my kids and not feel like I'm missing out.

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Tasty and very good macros

Posted by iHerb Customer on Nov 29, 2017 | Verified Purchase

Natural and high quality ingridients.. Little too expensive..

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Posted by iHerb Customer on Oct 14, 2017 | Verified Purchase

love this pancake mix its quick and simple to make up and tastes pretty good ,plus its low calorie.

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