Every diabetic or overweight person needs to know what is in this book
Отзыв оставлен Reviewer2701848 фев 27, 2009
Explains things much better than physician ever has -- how falling blood sugar, not blood sugar level, is the hunger trigger. Explains why type Is get so crazy hungry and type twos have the munchies, and why healthy but heavy people have trouble losing weight. Too complex to explain in a comment; read the book.
Отзыв оставлен Reviewer1862001 фев 09, 2010
This book has lots of good information. Some of it is just common sense but it is truly helpful to read it and helps with staying on track for a healthy eating approach.
the PGX story
Отзыв оставлен Reviewer2356060 дек 06, 2009
extra fiber of this kind makes a diffence
Отзыв оставлен Reviewer2926542 янв 25, 2008
i thought the book was ok. i lent it to a friend who is diabetic and morbidly obese and it didn't seem to inspire her.
Отзыв оставлен Reviewer1435332 апр 06, 2010
This book goes along with the PGX product hand in hand.
Отзыв оставлен Reviewer2198287 фев 18, 2009
I have only gone through a small portion of the book so far haven't had time. Seems like it's going to be a good book.
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