Now Foods, Whole Psyllium Husks, 12 oz (340 g)

• Intestinal Health
• Excellent Source of Soluble Fiber
• Helps Maintain Regularity
• GMP Quality Assured
• A Dietary Supplement
• Vegetarian Product

Psyllium is a true dietary fiber, even though it is classified by some as a laxative or mucilaginous fiber, and is a convenient way to increase intake of dietary fiber because of its high mucilage content. This bulking agent swells considerably when added to liquid, which can help to support healthy gastrointestinal transit time. This bulking action and healthy transit time can play an important role in maintaining healthy gastrointestinal function.

As a dietary supplement, vigorously mix 1-2 level tablespoons into at least 12 oz of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks. Consider taking this product in combination with NOW Gr8-Dophilus, Triphala and Detox Support.

Store in a cool, dry place. Please recycle.

This product is sold by weight not volume.

Take this product as recommended. Without drinking enough liquid the product may swell in the throat, causing blockage or choking. Avoid use if you ever had esophageal narrowing or swallowing difficulties.