Now Foods, Sports, Creatine Monohydrate, 1200 mg, 150 Tablets
By Now Foods
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- Fast Acting Disintegration
- ATP Energizer
- A Dietary Supplement
- Quality GMP Assured
Creatine Monohydrate is a naturally occurring compound found in the human body and obtained in the diet primarily from meat and fish. Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion. During short, intense bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and phosphate for energy. Creatine helps the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength. Creatine can also be stored for later use by cells, creating the "energy reservoir" active individuals desire.
As a dietary supplement, take 3 tablets with fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 3 tablets 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving (3 tablets) daily. Consider taking these other NOW Products: Pyruvate, D-Ribose and Carbo Gain.
Cellulose, stearic acid (vegetable source), croscarmellose sodium, silica and vegetarian coating.
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients.
Produced in a GMP facility that processes other ingredients containing these allergens.
Store in a cool, dry place after opening.
Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition (especially kidney condition). Keep out of reach of children.
Do not eat freshness packet. Keep in bottle.
|Serving Size: 3 Tablets|
|Servings Per Container: 50|
|Amount Per Serving||% Daily Value|
|Creatine Monohydrate||3.6 g (3,600 mg)||†|
|† Daily Value not established.|
iHerb Customer Reviews
It is still an ongoing debate for me whether pills or powder's better for creatine. For me, i feel that while pills r good and easy to swallow (compared to the styrofoam tasting powder), it is usually the powder that gives the best effects. Still, this is the few creatine pills i endorse. Go for this. Saw remarkable swelling if i go above the 3 tablets recommended.