I try to eat 3-4 decent sized healthy meals everyday. Sometimes in between meals I get cravings, sometimes true hunger. Anyway, taking 3 of these plus one Garcinia 1000 works for hunger. I am able to wait until my next meal without snacking. As for cravings, well when I get a craving, it's bad! So, even if I take these pills, my hunger does go away, but if the craving is bad enough, I eat anyway. The only thing that I can do for that is to remind myself that I'm not really hungry and I need to have the willpower to not "pig out"...easier said than done, sometimes it works sometimes it doesn't. Overall I recommend this, it's a great price for so many capsules.

While I haven't noticed any weight loss because I'm not even finished with the bottle, I am noticing something! Since I've stopped consuming caffiene altogether I haven't felt better but it's because I'm taking 7-Keto among other supplements. I've gone off caffiene many times for months in the past and I barely survived. Even after 3 months without caffiene I still felt like I was dragging myself all the time. Anyway, I take this pill in the morning and I feel great all day. At night I do sweat a lot more, maybe it's my metabolism. I feel awake during the day, never jittery. I think I need to mention that I am also taking GABA and 5-HTP every night before I go to bed. I need these pills because of my awful PMS, then the rest of the month I am still anxious. So, I stopped consuming caffiene, started taking one 7-Keto in the morning and at night one GABA and one 5-HTP and I feel great. Basically, I think all the pills work well together and the fact that I avoid caffiene now, I've just always been sensitive to it. Maybe all of these pills have made it easier to stay away from caffiene, I don't know, but I'll continue to take these.

I take this with Doctor's Best - 5-HTP, one each at night a few hours before I go to bed. I get really bad PMS and this past month, it wasn't so bad. I sleep better and I wasn't as anxious, mean, or weepy. I think next month the week before my period I will double up on both pills and then go back to the normal dosage after my period. Like I said it works because I wasn't as bad as I normally am. I'd like to not experiance any PMS symptoms so that's why I'll double up on week 3. We'll see if it works! Also, I sleep a lot better. One thing I should add is that I've been laying off the caffiene. Maybe it's just that or maybe it's the pills. Whatever it is, I'll continue to avoid the caffiene and I'll continue to take GABA with 5-HTP.

I take this with Now brand Glucomannan and it works for controling hunger. I don't like snacking between meals and this helps. My cravings are hard to control and if I take these with the Glucomannan, it won't matter, I'll eat anyway. My best advice is that you need to be able to distinguish hunger from cravings. I don't know what works for cravings. I will buy this again with the Glucomannan.

no joke...I'm serious. My husband has the worst smelling gas and as long as he takes at least 2 of these per day his gas is a lot less potent and mine was always weak anyway but you can't really detect my gas anymore. We are taking Now Candida Clear which kills off bacteria in your gut causing you to get bloated and pass gas a lot. I'm glad we bought the chlorophyll to go with it. He can actually pass gas in the same room as me and I can hardly smell it. Now doing a number 2 is different. Your number 2 will still smell bad but it will dark green.

I take this with Now brand GABA, one each at night a few hours before I go to bed. I get really bad PMS and this past month, it wasn't so bad. I sleep better and I wasn't as anxious, mean, or weepy. I think next month the week before my period I will double up on both pills and then go back to the normal dosage after my period. Like I said it works because I wasn't as bad as I normally am. I'd like to not experiance any PMS symptoms so that's why I'll double up on week 3. We'll see if it works! Also, I sleep a lot better. One thing I should add is that I've been laying off the caffiene. Maybe it's just that or maybe it's the pills. Whatever it is, I'll continue to avoid the caffiene and I'll continue to take GABA with 5-HTP.

This does not really taste like vanilla which is a good thing because you can add in different flavors and not worry about the "weird vanilla protien" flavor messing up your shake. These are really filling and are easily a meal replacement. Plus, this shake mix is super cheap. Here are some filling shake recipes (must use blender): 1 cup soymilk 1 banana 2 tbsp peanut butter 1 tbsp protien powder or 1 cup soy milk 4 strawberries 1 banana 1 tbsp protien powder or 1 cup chocolate soymilk 1 banana (optional peanut butter) 1 tbsp protien powder

good prices

My dad told me he read an article about how there are 5 common things that people who rarely get sick have in common and brewer's yeast was one of them. So I started taking it early 2011 and I'm still taking it and I haven't been sick. Winter is coming so we'll see if I make it through. I have been around sick people at work and I haven't caught anything yet so I'm going to stay positive about this. I tried taking the powder formula but I prefer the tablets even though you have to take more. The powder formula is too strong tasting and ruins the taste of my protien shakes.

I've been using these vitamins for a few years, no complaints

I add this to my Jarrow Formulas Brown Rice Protien powder for shakes. 1 banana, 1 scoop of CocoCeps, 1 scoop of protien powder, a handful of berries, 1 cup of regular soy milk. Blend in a blender for a smooth shake. Tastes like a chocolate shake! You do not need to add sugar since you already have the sugar from the banana and berries. I haven't noticed any health benefits and I suspect I could probably substitute Hershey's plain baking coco powder.

this does not smell like regular tea tree oils and I have used many different brands. It smells rancid.