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Kashi, 7 Whole Grain Puffs, 6.5 oz (184 g)

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In Stock
  • Product Code: KSH-70310
  • UPC Code: 018627703105
  • Package Quantity: 6.5 oz (184 g)
  • Dimensions: 10.8 x 7.8 x 1.8 in, 0.55 lbs (0.25 kg)
Product Overview

Description

  • The Seven Whole Grain Company
  • 18 g Whole Grains
  • 0 g Sugar
  • Non - GMO Project Verified
  • Not A Reduced Calorie Food

Immerse yourself in the pure whole grain & sesame goodness of our original puffs and start your day with good health every day. Seven whole grains are better than one!

7 Whole Grains Are Better Than 1

Just as it's important to have a variety of fruits and vegetables in your diet, it's beneficial to eat a variety of whole grains. That's why we have seven instead of one. After mixing seeds and grains for months, we chose our unique blend known as Kashi seven whole grains & sesame for the plant protein, fiber and array of vitamins, minerals and phytonutrients not found in most single-grain foods. Whole grains truly are one of nature's superfoods that help you fell your best.

Our seven whole grains also provide a variety of colors, textures, shapes and flavors for pure eating enjoyment. With tasty, real food, we believe eating healthy also makes you happy!

Learn more about Kashi seven whole grains & sesame

Buckwheat - Hearty in flavor, this seed-like fruit is a good source of fiber

Triticale -Natural cross between durum wheat and rye, with higher protein than both

Rye -Resilient staple grain with a distinctive earthy flavor

Hard Red Wheat -Hardy grain with a nutty taste often used as bread flour

Barley -Smooth, malty flavor and a great source of soluble fiber

Oats -Naturally sweet and prized as a great source of soluble fiber

Brown Rice -Has a delicate flavor and five times the fiber of white rice

Sesame -Widely popular and tasty seeds, known for their rich, nutty flavor

Our Commitment

Kashi friends.
Since 1984, Kashi has cared about making foods with the health of people and planet in mind. We’ve stayed true to our seven whole grain roots and remain passionate about providing a progressive and holistic approach to nutrition.

Now we’re taking our mission a step further. Today, only 1% of U.S. cropland is organic and around 70% of packed foods contain GMOs (genetically modified organisms). At Kashi, we want to do our part in creating a more balanced food system. We’re still small at heart, but big enough now to make a meaningful impact.

Our commitment: By the end of 2015 over half our food will be Non-GMO Project Verified*.

But we won’t stop there. We’ll continue to increase the use of organic and non-GMO ingredients where possible while making sure to continue to provide the positive nutrition you expect from us.

Why 2015? There simply aren’t enough non-GMO and organic ingredients, and it takes time to partner with farmers to convert conventional farms. Once we obtain these ingredients, we need to make sure the nutrition and taste of the food are consistent with the high quality you expect from us.

*By weight.

David DeSouza

Kashi Foods

Other Ingredients

Kashi seven whole grains & sesame blend (whole hard red wheat, whole brown rice, whole oats, whole barley, whole triticale, whole rye, whole buckwheat, sesame seeds).

Contains wheat ingredients.

Warnings

Contains may settle. Product sold by weight not volume.

Supplement Facts
Serving Size: 1 Cup (19 g / 0.67 oz)
Servings Per Container: About 9
  Amount Per Serving % Daily Value*
Calories 70  
Calories from Fat 5  
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Polyunsaturated Fat 0 g  
Monounsaturated Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 60 mg 2%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars 0 g  
Protein 2 g  
Vitamin A   0%
Calcium   0%
Vitamin C   0%
Iron   2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Saturated Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4
iHerb Customer Reviews
5 Stars
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2 Stars
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1 Stars
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Great add-in

Posted by 4998575784077613519 on Apr 04, 2016

I added it into my granola to give it that something extra. Tastes great on it's own or in cereal or as a snack.

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Carbohydrate

Posted by archeiherb on Mar 27, 2016

I thought it should be cooked. Actually it was puffs great to eat straight. It really makes you feel full.I will order again.

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Nice salt-free option

Posted by Reviewer1767372 on Mar 27, 2016

Most breakfast cereals seem to have far too much sodium. This one doesn't have any. (0mg) I think it tastes fine, especially with fresh strawberries or bananas. My only complaint is that some of the grains are very hard, even after adding milk. It was hard on the teeth.

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disappointed :(

Posted by 5255997289050673767 on Mar 22, 2016

I didn't like it at all, the taste is awful

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Husband loves, I think OK

Posted by 5725428450395432373 on Jun 17, 2014

We used to eat this all the time, but now that we order it, I think some of the seeds and puffs are a little stale from the trip across the ocean. My husband doesn't seem to notice.

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