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Healthy Origins, The Blood Pressure Cure, Robert E. Kowalski, 306 Page Paperback Book (Discontinued Item)

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Out of Stock - Discontinued
  • Product Code: HOG-27540
  • UPC Code: 9780470275405
  • Package Quantity:
  • Dimensions: 0.7 x 5.7 x 8.9 in, 0.8 lbs (0.36 kg)
Product Overview

Description

  • 8 Weeks to Lower Blood Pressure without Prescription Drugs
  • Author of the 3-Million-Copy Bestselling The 8-Week Cholesterol Cure

Robert Kowalski's clinically proven program draws on the very latest research on high blood pressure causes, development, and treatment. With the most up-to-date information on herbs, supplements, diet, physical activity, and more, this common-sense, easy-to-follow program can help you lower your blood pressure so that you can decrease your risk of heart attack and stroke—and increase your chances of living a long and healthy life.


CONTENTS

Foreword by Steven Burstein, M.D......................................................ix

Acknowledgments...........................................................................xiii

Introduction........................................................................................1


PART ONE

The Blood Pressure Problem

1. Hypertension: The Silent Killer..........................................................13
2. Testing Your Pressure......................................................................26
3. Different Blood Pressure Concerns for Different People........................34
4. Blood Pressure and Diabetes............................................................46


PART TWO

The Blood Pressure Cure Program

5. Weight and Blood Pressure...............................................................57
6. Enjoy a Pressure-Friendly Active Lifestyle..........................................76
7. Reduce Your Stress.........................................................................90
8. Time to Quit Smoking.....................................................................108
9. Balance Your Electrolytes: Sodium, Potassium,
Calcium, and Magnesium....................................................................123
10. Drink, but Not Too Much................................................................142
11. Lower Your Cholesterol, Lower Your Blood Pressure........................148
12. Eating to Lower Blood Pressure.....................................................167
13. Daily Blood Pressure Busters........................................................184
14. The Blood Pressure Cure 5 Secret Weapons...................................203
15. The Blood Pressure Cure Express Program.....................................236
16. Understanding Prescription Drugs: The Last
Resort To Lowering Blood Pressure......................................................242
17. Recipes for Healthy Blood Pressure................................................256
18. Take the Pressure Off Your Heart...................................................285

References.........................................................................................288
Index.................................................................................................295

Published by John Wiley and Sons, Inc.

ISBN: 978-0-470-27540-5

iHerb Customer Reviews
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We have all known the issue

Posted by Reviewer2885745 on Nov 04, 2012

I've read through the book but could not learn anything new. Anyway, it's a reminder and a homework to all of us to maintain good health.

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Great book.

Posted by Reviewer2295193 on Sep 03, 2012

I like their recommendations and most of it works.

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another book in my library

Posted by lauraandrews on Jul 26, 2012

... that I got as a freebie from iHerb!

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Help for get good health

Posted by BlackSodaz on Jul 04, 2012

it easy to read and try to do help me keep goo health

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Well recieved gift

Posted by Non-GMO on Jun 27, 2012

My M-I-L found this book very helpful and she is often skeptical of health perspectives.

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