Cascadian Farm, Organic, Granola, Fruit and Nut, 13.5 oz (382 g)
- Since 1972
- USDA Organic
- Certified Organic by The Washington State of Department of Agriculture
- Whole Grain - 16 g or More Per Serving
- Eat 48 g or More of Whole Grains Daily
Organic whole grain oats, crisp rice, raisins, cranberries, sunflower seeds & almonds.
Certified organic. Guaranteed delicious.
When we founded Cascadian Farm in 1972, we knew that good food started with caring for our land. We're still tending our farm in the foothills of the Washington's Cascade Mountains and also partnering with other farmers who share our commitment to bringing you delicious organic foods. So you can be sure every bite is good for you, your family, and the world we share.
Why Eat Organic?
Our organic foods are grown without the use of synthetic pesticides and chemical fertilizers.
Our organic foods contain no artificial flavors or preservatives.
Our organic farming methods help protect and nurture the environment.
Whole grain oats*, sugar*, rice*, sunflower oil*, raisins*, tapioca syrup*, rice maltodextrin*, sunflower seeds*, almonds*, molasses*, dried cranberries*, sea salt, soy lecithin*, malted barley extract*, vanilla extract*.
Contains sunflower, almond and soy ingredients.
This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling.
|Serving Size: 3/4 cup (52 g)|
|Servings Per Container: about 7|
|Amount Per Serving||Fruit & Nut Granola||with 1/2 cup skim milk|
|Calories from Fat||45||45|
|% Daily Value**|
|Total Fat||5 g*||8%||8%|
|Saturated Fat||1 g||4%||4%|
|Trans Fat||0 g|
|Polyunsaturated Fat||2.5 g|
|Monounsaturated Fat||1.5 g|
|Total Carbohydrate||38 g||13%||15%|
|Dietary Fiber||3 g||12%||12%|
|Other Carbohydrate||21 g|
|*Amount in cereal. A serving of cereal plus skim milk provides 5 g total fat, less than 5 mg cholesterol, 140 mg sodium, 340 mg potassium, 44 g total carbohydrate (20 g sugars, 22 g other carbohydrate), and 9 g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|