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Arrowhead Mills, Organic Quinoa, 14 oz (396 g)

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  • Product Code: ARW-47667
  • UPC Code: 074333476672
  • Package Quantity: 14 oz (396 g)
  • Dimensions: 6.6 x 3.6 x 1.9 in, 0.9 lbs (0.41 kg)
  • Important Note:

    Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays

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Product Overview

Description

  • All Natural
  • Naturally Nutritious
  • Whole Grain
  • Good Source of Fiber
  • Kosher Pareve
  • USDA Organic
  • Whole Grain - 43 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily
  • Excellent Source of Iron and Phosphorus
  • Good Source of Fiber and Riboflavin
  • Certified Organic by the Texas Department of Agriculture (TDA)

Quinoa (keen-wa) was a staple of the ancient Incas and means "the mother grain". It's high in iron and has a distinctive flavor and fluffy texture. It makes a tasty choice for casseroles, pilafs and even salads when cooked.

Suggested Use

Basic Quinoa

  • 2 cups water.
  • 1 cup Arrowhead Mills Quinoa

Rinse quinoa thoroughly either by using a strainer or by running fresh water over the quinoa in a pot and draining. Rinsing is recommended to wash away any naturally occurring bitter tasting saponins* remaining after processing. Place quinoa and water in a 1 1/2 qt. saucepan and bring to a boil. Reduce heat and simmer until water is absorbed (10 to 15 min.). When done, grains will be translucent and the outer germ layer will separate. Use basic quinoa in any favorite rice or grain recipe.

Makes 3 cups.

*Saponins are soap-like substances that occur on the outside of the quinoa grains. It is believed they are put there by nature to deter insects and birds.

Other Ingredients

Organic quinoa

Warnings

Store in a cool dry place.

Supplement Facts
Serving Size: 1/3 cup (43 g)
Servings Per Container: about 9
  Amount Per Serving % Daily Value*
Calories 160  
Calories from Fat 20  
Total Fat 2.5 g 4%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Potassium 320 mg 9%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 10%
Sugars 0 g  
Protein 6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   20%
Thiamin   6%
Riboflavin   10%
Niacin   6%
Folate   6%
Phosphorus   20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews
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퀴노아 대세...

Posted by 4825447797725103337 on Jun 10, 2016

Its very useful.... nutrient ...

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Gluten free - most important

Posted by 4768257162557714273 on May 20, 2016

A wonderful food, delicate flavor

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Received both bags split open

Posted by 5160679974332473122 on Oct 09, 2015

I have no problems with the product. It is really tasty but it wasn't in good order when received. The bags were split open because it was weighed down by the breads I had ordered. I wasn't impressed.

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Okay

Posted by 5471593555204295832 on May 27, 2015

This quinoa is okay, but not as fluffy as some other brands.

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Good pantry staple

Posted by 4642602765842098796 on Mar 03, 2015

Good value, great tasting quinoa

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