Arrowhead Mills, Organic Green Lentils, 16 oz (453 g)
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Arrowhead Mills, Organic Green Lentils, 16 oz (453 g)
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Arrowhead Mills, Organic Green Lentils, 16 oz (453 g)
- Вес отправления: 1.18 lbs (0.54kg)
- Код товара: ARW-47624
- UPC Код: 074333476245
- Количество в упаковке: 16 oz (453 g)
- Размеры: 1.8 x 3.5 x 5.8 in, 1 lbs (0.45kg)
- Срок годности: May 2014
Обзор продуктов
Описание
- All Natural
- Naturally Nutritious
- Excellent Source of Fiber
- Kosher Pareve
- USDA Organic
- Certified Organic by The Texas Department of Agriculture (TDA)
Green Lentils are nutritious as well as delicious. When combined with rice you get a complete protein. Enjoy them with Arrowhead Mills Brown Rice in a casserole or season with garlic and onions for a tasty side dish. Great for soups and mashing into patties!
Good source of Iron.
Рекомендации по применению
Green Lentils
2 cups Arrowhead Mills Green Lentils
4 cups water
Place lentils with water in a large sauce pan. Bring to a boil, reduce heat and simmer for 30 to 45 minutes, or until done.
Makes 4 servings.
Другие ингредиенты
Organic green lentils.
Предупреждения
Store in a cool dry place.
Дополнительные Факты
| Supplement Facts | ||
| Serving Size: 1/4 cup (44 g) | ||
| Servings Per Container: about 10 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 150 | |
| Calories from Fat | 5 | |
| Total Fat | 1 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Potassium | 380 mg | 11% |
| Total Carbohydrate | 27 g | 9% |
| Dietary Fiber | 7 g | 29% |
| Sugars | 1 g | |
| Protein | 10 g | |
| Vitamin A | 2% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 15% | |
| Thiamin | 4% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | ||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Sat Fat | Less than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Potassium | 3,500 mg | 3,500 mg | |
| Total Carbohydrate | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g |






