Arrowhead Mills, Organic Amaranth Flakes, 12 oz (340 g)
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- Certified Organic
- Naturally Nutritious
- Kosher Pareve
- 29 g Whole Grain Per Serving
- Rich Source of Vitamin C
- USDA Organic
- Certified Organic by the Texas Department of Agriculture (TDA)
- Whole Grain Cereal*
- Low Fat
- A Cholesterol Free Food
- Sweetened with Fruit Juice
- All Natural - No Artificial Anything!
- Grown without Synthetic Pesticides
- Made with No Genetically Engineered Ingredients
- Eat 48 g or More of Whole Grains Daily
*Low fat diets rich in whole grain foods and other plant foods may reduce the risk of heart disease and certain cancers.
From America's Heartland to Your Heart.
Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960. We believe in nature's abundance and treat food with respect--not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills takes you back to the basics with the best-tasting, most diverse selection of products for home-baked goodness.
You're always home with Arrowhead!
Our organically grown ingredients, which are certified by independent third party agencies, are handled and distributed based on a strict set of standards. We use no chemical fertilizers, synthetic pesticides or herbicides...just natural, hearty wholesomeness!
Amaranth Flakes, "the Immortal Cereal". Derived from the Greek word for " immortal", Amaranth seeds, a staple of the Aztecs and American Indians, are deliciously combined with oats, brown rice, corn and rye to deliver a good source of iron in this low fat, organic cereal.
Organic whole grain oat flakes, organic whole grain amaranth flour, organic whole grain oat flour, organic whole grain brown rice flour, organic whole grain yellow corn flour, organic fruit juice concentrate (apple, pear or grape), organic whole grain rye flour, ascorbic acid (vitamin C) and natural vitamin E (to preserve freshness).
|Serving Size: 1 cup (34 g)|
|Servings Per Container: 10|
|Cereal||Cereal with 1/2 cup Skim Milk|
|Calories from Fat||10||10|
|Amount Per Serving||%Daily Value**||%Daily Value**|
|Total Fat||2 g*||3%||3%|
|Saturated Fat||0 g||0%||0%|
|Trans Fat||0 g|
|Polyunsaturated Fat||1 g|
|Monounsaturated Fat||0.5 g|
|Total Carbohydrate||26 g||9%||11%|
|Dietary Fiber||3 g||11%||11%|
|*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 6 g total carbohydrate (6 g sugars) and 4 g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65 g||80 g|
|Saturated Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
iHerb Customer Reviews
Completely non-sweet, and delicious. Great for anytime, the perfect cold cereal. A healthy comfort food.
While I'm sure it's good cereal quality-wise, I am not impressed with the texture- I found it to get too soggy too quickly.
Tastes good but have to eat them quickly as they get soggy quickly
Posted by 5080850816182805624 on Mar 24, 2015
Just like cornflakes but slightly healthier as less salt. Has a bit of sugar in them as tastes slightly sweet but not too much. Always very fresh when I buy the box.
Posted by 4722259674778202676 on Dec 24, 2014
A tasty, nutritious alternative for corn flakes. My toddler son likes these with milk or yoghurt. Great for kids because there is no added salt.
Posted by 4825447797725103337 on Nov 15, 2014
Its very soft not like frozen flakes.
Posted by 5069937891186959114 on Sep 23, 2013
아래 어떤분은 아주 딱딱하다고 하셨는데 전 너무 부드럽고 고소하고 하여튼 너무너무 좋네요. 얇고 작은 모양의 씨리얼로 우유나 두유에 같이 섞어먹으니 달지않고 은근하게 고소하니 좋네요^^